Less Meal Useful to Keep Your Brain Young

A recent research shows, less meals (low-calorie diet) was very useful to keep the brain young. Conversely, excessive eating it will cause the brain to get old.

Recent research was conducted by researchers from the Catholic University of Sacred Heart, Rome, led by Giovambattista Pani, and work closely with a number of scientists from the Institute of Human Physiology. Research results published in the Proceedings of the National Academy of Sciences USA (PNAS).

In his research, researchers conducted tests on rats given low-calorie foods. Caloric restriction turned out to have a positive effect on the brain and can enable molecules called CREB1. These molecules have important roles related to age and brain function.

"Our hope is to find a way to activate CREB1, for example through the new drug. Thus, we do not need a strict diet to keep the brain young," said Dr. Pani.

Researchers said that, in mice fed calorie restriction tended not fat and not get sick with diabetes. In fact, these mice also have cognitive and memory performance is much better.

This finding is in line with previous research showing that obesity can have adverse effect on the brain and cause premature aging of the brain so vulnerable to diseases, like Alzheimer's and Parkinson's. In contrast, calorie restriction would make the young brain.

From this research, the researchers concluded that the activity of CREB1 could be dramatically increased by simply reducing caloric intake. Thus, it is important to limit one's intake of calories in the brain.

"This discovery has important implications for developing therapies in the future, especially in keeping the brain stay young and prevent degeneration and aging brain. In addition, our study describes the correlation between metabolic diseases such as diabetes and obesity to the decline in cognitive function," he concluded.

Muay Thai Exercises to Eliminate Stress

ROUTINE job make you stress? Take a moment to exercise Muaythai. In addition to a healthy, stress was eliminated. The flurry of capital workers who do not know when to make the body often loosens its strength. Moreover, a sport that should continue to be coupled as fitness measures were absent done.

Quite often, the motor main body becomes weakened. In fact, even for a moment exercise can restore the vitality of the body. Muaythai, Thai martial arts this could be the choice of your sport. Did not take much to do at a session and attack you no matter terbenamkan stress.

Stephan Fox, a former world champion and Vice Chairman of the World Muaythai Council (WMC) said, that the sport Muaythai gives a total benefit. In addition to heart healthy, build muscle, burn calories up to create a relaxing, so good for job performance.

In addition, various other benefits obtained is not less interesting for people who perform this Muaythai sport.

"The exercise of physical force in addition to train for fitness also provide other benefits such as more confident and hitting skills," said Nano Oerip as Fitness First Fitness Training Manager in the show "Press Conference & Coaching Clinic: Muaythai for Fitness, Muaythai for All" in Bapindo Plaza, Jakarta, Wednesday (12/21/2011).

Nano said, to do so did not take long. The reason for one session, participants spent only approximately 60-minute workout.

Given the sport is full of intense movement for an hour, the Nano also suggested for novices to train his body to get accustomed first move.

"For the first time will probably be very difficult to follow and very sore. Therefore, you can get motion like jogging, walking and running). Both have learned a variety of body movements such as squats, push ups and abdominal exercises. With the capital, at least it They can help his preparation when he joined the Muaythai, "he concluded.

Beautiful and Big Size Breast Without any Implant Surgery

Want to have beautiful breasts and big in an instant? This is a new solution that could be an option for realizing your dreams. Beautiful breast shape with jumbo-sized lots of women dream of. Apart from being an effort to boost confidence and get the satisfaction in her appearance, the desire to satisfy your partner becomes the reason that inspires many women undergo various "treatment" of breast enlargement.

During this time, the process of enlargement is usually done through breast implant surgery. Despite the exorbitant price, this way many people taken to satisfy his desire appear beautiful.

Along with the development of technology, methods of breast enlargement is growing rapidly. Scalpel era originally loved slowly shifted to non-surgical way, but with results not less satisfactory.

The American Society for Plastic Surgery stated, that the increase in aesthetic surgical procedures increased by 80 percent. While the increase in non-surgical aesthetic techniques increased by 233 percent. Can be compared to the tendency of aesthetic trends led to the non-surgical technique, because in this century every individual wants to look attractive and unique, interesting and not similar.

One non-surgical aesthetic techniques that can provide a natural look and meet the individual desires Macrolane. Macrolane filler technique gives the volume on the body, ensuring each individual achieve results in accordance with their individual needs.

According to Dr. Debby Puspa M as Group Product Manager Restylane Indonesia in the show "Live Demo Breast Augmentation with MACROLANE" at the Golden Pavilion, RSCM Jakarta, Macrolane is the first hyaluronic acid crystal gel that is formulated for breast augmentation, volume restoration, and improve the quality of the contours of the body.

"The indications, Macrolane can shape and beautify the breasts, buttocks, and calves. Second, it can also form the basin after liposuction, and eliminate scar tissue," he said.

Characteristics of Macrolane are safe (not through surgery) is effective (time not long) and convenient (fast recovery) Macrolane can make a choice for you who are interested in body contour repair.

Moreover, the durability of Macrolane in the body can last a long time ie one to three years. And all the effects are so influenced by the lifestyle of individuals who use them. The more healthy lifestyle, then the effects can last a long Macrolane.

Cherry Juice to Prevent Insomnia

How to prevent or treats Insomnia without any medical or psychological assistance? Almost everyone has experienced moments where it is very difficult to sleep at night. In this case, medical or psychological assistance will normally be required. But now, you should not worry and do not need to take certain drugs to be able to rest and closing your eyes.

There is an easy and natural to be able to help you sleep more soundly ie, by drinking cherry juice. Research indicates that regular drinking cherry juice per day is proven to help overcome the problem of sleep disorders.

Several studies have revealed that cherries can help the production of a hormone called melatonin - a natural hormone that helps you sleep better. Scientists from the University of Rochester Medical Center such as conducting research to test the benefits of cherry juice and tart cherry kuet in increasing melatonin. Their research was published in the Journal of Medicinal Food.

Similar research has also been conducted by scientists from the University of Texas Health Science Center at San Antonio. The study, published in "Journal of Agricultural and Food Chemistry" in October 2001 that states that cherries contain melatonin, which is higher so that it can help you sleep more soundly.

Melatonin is produced by the pineal gland located at the base of the brain. This gland will generally be more active at night. Melatonin contains antioxidants that are responsible for improving sleep in significant quantities and sufficient to provide positive effects for the body.

In addition to help you sleep more soundly, this hormone also has the function of magic, which play a role in carrying out important functions such as destroying free radicals in the body that cause aging.
Besides cherries, you can also select a few alternatives other foods that also have a large role in the increased production of the hormone melatonin, such as almonds, peanuts, milk and chicken meat. In the United States, melatonin is declared safe and sold as dietary supplements.

If you are intending to try to take advantage of cherry juice as a natural drink servants sleep soundly, it is better to follow the steps below:

- Try to drink in several different doses. In the research experts at the University of Rochester Medical Center, the volunteers drank 8 ounces (about 240 ml) of juice in the morning and then equal portions of two hours before bedtime. You could try a lower portion or higher, or a number close to before bedtime.

- Combine. Cherry juice can also be combined with other natural ingredients such as valerian or other herbs juice can increase melatonin.

- Consult. Do not forget to always consult with a physician if you want to add an herbal supplement in drink cherry juice, especially if you're in care or taking prescription drugs.

Guava For Your Ageless

What's your favorite fruit? If you are concerned about the health of skin, guava sure to be one of them.
A new study led by a researcher from India have found that guava is a "superfood" with the highest concentration of antioxidants that can serve to protect the skin from cell damage that can cause premature aging and skin cancer.

A series of tests conducted on fruits in India, including apples, pomegranates, bananas, grapes and guava, found that the guava, which is the fruit of the poor in India, has the highest concentration of antioxidants compared to all other fruits.

According to scientists from India's National Institute, plums, apples, mangoes and India, respectively after guava as a fruit with a wealth of antioxidants.

The study of the presence of a concentration of 500 milligrams of antioxidants in every 100 grams of guava, 330 milligrams of the plums, and 135 mg in pomegranates. While Apple has only a quarter of an antioxidant in guava, and banana has only a small part, that is 30 mg per 100 grams.

While watermelon and pineapple have few antioxidants. So also with the mango, despite the high fructose content, the mango has 170 mg of antioxidants, ie three times more than papaya. And antioxidants in wine three times more than oranges.

"Guava is a rich source of antioxidants, is also a fiber-rich foods. Fruits are identical as a widely consumed fruit of the poor in India because the price is pretty cheap," said Dr Sreeramulu, as reported by the Times of India, Wednesday (14 / 12 / 2011). The study will be published in the journal Food Research International.

The Benefits of Listening Music for Healthy

Listening to music is not just mere entertainment. Without you knowing it, the music actually has mood swings and even helps you to concentrate. A study shows, listening to the song can give an effect on some parts of the brain, the relevant responsible person of memory and vision.

"For example, a recent study in Canada showed that there is a causal relationship between music and the core part of the brain that react to stimuli (food, light, sex)," said Dr Victoria Williamson, professor of psychology at Goldsmith College in London.

So what is the benefits of listening music for your health?

1. Improving mood
The reaction of people when listening to music generally different. But, whatever your musical selection, a 2011 study in Canada, which published the journal Nature Neuroscience suggests that listening to your favorite music can help melt a bad mood.

Research at McGill University in Montreal showed that listening to music can trigger the release of the hormone dopamine. "The brain is very complicated - there are many elements involved in creating a sense of excitement - not surprising if there is research that indicates that the release of dopamine associated with feelings of pleasure," said Bridget O'Connell, head of information from the Mental Health Charity Mind.

2. Focus
This is a little strange, but the evidence suggests that mendenggarkan music can help you to concentrate. A tool 'digital tonic' which is called Ubrain, claims can help the mind focus and relax. This application is based on binaural beats (which can stimulate the specific activity in the brain) that helps you to increase your energy, your mind and improve your mood while listening to favorite music. "By helping cortex of the brain produces certain waves, we can induce some parts of the brain remains awake, depending on the goals we want to do," explains clinical psychologist from Brigitte Paris Forgeot.

3. Increasing endurance
Listening to certain music can actually help you run faster. A study at Brunel University, West London has shown that music can help to increase endurance by 15 percent, improve morale and energy efficiency of 1-2 percent. Instead, choose songs that fit with the tempo of your sport. Listening to music while sporting metronomik will give effect to the body, thus allowing you to exercise longer.

4. Better mental health
Music can be an effective treatment and positive for people dealing with mental health conditions. "There are two different ways are used in music therapy: either as a means of communication and self-expression or for the quality inherent restorative or healing," said Bridget O'Connell.

5. Relieving stress
Research in 2011 from a mental health charity shows, nearly a third of people listening to music to give the spirit at work. And one in four people admit that they listen to music while traveling to work to help cope with stress.

6. Patient care
Music really can have a significant positive impact on patients with long-term illness, such as heart disease, cancer and respiratory conditions. Many experiments have shown that music can help lower heart rate, blood pressure and help relieve pain, anxiety and improve quality of life of patients. "Music can be very useful for someone who is in a situation where they have lost control of their external environment," said Dr. Williamson.

"With the music they can get back that sense of control, and create peace in yourself and prevent some problems that exist around the patient," he added.

How to Applying Lipstick on a Dry Lips

My lips is dry type so that difficult when applying lipstick evenly.

Dry lips is very difficult apply any lipstick. Previously, choose a lipstick for dry lips that contains a moisturizer such as lipstick Caring Colours. Then, treat the lips by using lip balm or lip cleaned at night with Morning eye remover such as miracles (miracles can also eyes Morning is as eye make up remover). In order to damp lips, avoid the use of long-lasting lipstick that loss because it makes the lips become dry.

How to avoid dry lips because of the effects of the use of lipstick, then you should clean it if it feels dry, then give lipstick again. Usually after the use of lipstick for 3 hours should be cleaned first, then apply lipstick again so the face is not pale.

Exercise Regularly For a Soundly Sleep

Many people often experience sleep disturbances, and some are forced to take certain drugs. However, there are natural remedies that may be considered by those who experience sleep problems, namely doing exercise regularly.

Recent research shows, doing exercise or regular physical activity may help a person to sleep more soundly and stay in shape during the day.

Benefits of exercise for improving quality of sleep is shown in the study was initiated by scientists from Oregon State University in the United States. This research is not directly recommending that exercise will improve the quality of sleep for a person, but mungin be another explanation that links between the two.

Matthew P. Buman, assistant professor of sport and fitness diArizona State University to assess the results of this study in line with previous research study. "In general, the relationship between physical activity and sleep moderate nature," Buman said. In his research, researchers used statistical data on the U.S. health survey conducted in 2005-2006. Researchers enrolled more than 2,600 volunteer men and women aged 18-85 years.

In the study, all volunteers were instructed to wear an accelerometer - a device for measuring physical activity - for a week. Then the volunteers made a guide for doing physical exercise moderately for 150 minutes a week or practicing for 75 minutes with high intensity for a week.

The results showed that those who meet the training guidelines of 65 percent less likely to feel sleepy in the afternoon, and have a lower risk of experiencing cramps while sleeping (65 percent) and less likely to have difficulty concentrating when tired (45 percent).

The study is published in the December issue of the journal Mental Health and Physical Activity.
Some researchers think that physical activity can improve sleep quality by helping to reduce levels of stress, anxiety and depression.
"When you burn more calories through exercise, your body will more easily fall asleep. Other studies even mention the other benefits of exercise to reduce weight, which in turn helps people to sleep better," said the researcher.