A recent research shows, less meals (low-calorie diet) was very useful to keep the brain young. Conversely, excessive eating it will cause the brain to get old.
Recent research was conducted by researchers from the Catholic University of Sacred Heart, Rome, led by Giovambattista Pani, and work closely with a number of scientists from the Institute of Human Physiology. Research results published in the Proceedings of the National Academy of Sciences USA (PNAS).
In his research, researchers conducted tests on rats given low-calorie foods. Caloric restriction turned out to have a positive effect on the brain and can enable molecules called CREB1. These molecules have important roles related to age and brain function.
"Our hope is to find a way to activate CREB1, for example through the new drug. Thus, we do not need a strict diet to keep the brain young," said Dr. Pani.
Researchers said that, in mice fed calorie restriction tended not fat and not get sick with diabetes. In fact, these mice also have cognitive and memory performance is much better.
This finding is in line with previous research showing that obesity can have adverse effect on the brain and cause premature aging of the brain so vulnerable to diseases, like Alzheimer's and Parkinson's. In contrast, calorie restriction would make the young brain.
From this research, the researchers concluded that the activity of CREB1 could be dramatically increased by simply reducing caloric intake. Thus, it is important to limit one's intake of calories in the brain.
"This discovery has important implications for developing therapies in the future, especially in keeping the brain stay young and prevent degeneration and aging brain. In addition, our study describes the correlation between metabolic diseases such as diabetes and obesity to the decline in cognitive function," he concluded.
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Do you skip your salon time because of working all day? so you can't do your hair treatment. Do not worry because creambath can be done ...
Less Meal Useful to Keep Your Brain Young
Muay Thai Exercises to Eliminate Stress
ROUTINE job make you stress? Take a moment to exercise Muaythai. In addition to a healthy, stress was eliminated. The flurry of capital workers who do not know when to make the body often loosens its strength. Moreover, a sport that should continue to be coupled as fitness measures were absent done.
Quite often, the motor main body becomes weakened. In fact, even for a moment exercise can restore the vitality of the body. Muaythai, Thai martial arts this could be the choice of your sport. Did not take much to do at a session and attack you no matter terbenamkan stress.
Stephan Fox, a former world champion and Vice Chairman of the World Muaythai Council (WMC) said, that the sport Muaythai gives a total benefit. In addition to heart healthy, build muscle, burn calories up to create a relaxing, so good for job performance.
In addition, various other benefits obtained is not less interesting for people who perform this Muaythai sport.
Nano said, to do so did not take long. The reason for one session, participants spent only approximately 60-minute workout.
Given the sport is full of intense movement for an hour, the Nano also suggested for novices to train his body to get accustomed first move.
"For the first time will probably be very difficult to follow and very sore. Therefore, you can get motion like jogging, walking and running). Both have learned a variety of body movements such as squats, push ups and abdominal exercises. With the capital, at least it They can help his preparation when he joined the Muaythai, "he concluded.
Beautiful and Big Size Breast Without any Implant Surgery
Want to have beautiful breasts and big in an instant? This is a new solution that could be an option for realizing your dreams. Beautiful breast shape with jumbo-sized lots of women dream of. Apart from being an effort to boost confidence and get the satisfaction in her appearance, the desire to satisfy your partner becomes the reason that inspires many women undergo various "treatment" of breast enlargement.
During this time, the process of enlargement is usually done through breast implant surgery. Despite the exorbitant price, this way many people taken to satisfy his desire appear beautiful.
Along with the development of technology, methods of breast enlargement is growing rapidly. Scalpel era originally loved slowly shifted to non-surgical way, but with results not less satisfactory.
The American Society for Plastic Surgery stated, that the increase in aesthetic surgical procedures increased by 80 percent. While the increase in non-surgical aesthetic techniques increased by 233 percent. Can be compared to the tendency of aesthetic trends led to the non-surgical technique, because in this century every individual wants to look attractive and unique, interesting and not similar.
One non-surgical aesthetic techniques that can provide a natural look and meet the individual desires Macrolane. Macrolane filler technique gives the volume on the body, ensuring each individual achieve results in accordance with their individual needs.
According to Dr. Debby Puspa M as Group Product Manager Restylane Indonesia in the show "Live Demo Breast Augmentation with MACROLANE" at the Golden Pavilion, RSCM Jakarta, Macrolane is the first hyaluronic acid crystal gel that is formulated for breast augmentation, volume restoration, and improve the quality of the contours of the body.
"The indications, Macrolane can shape and beautify the breasts, buttocks, and calves. Second, it can also form the basin after liposuction, and eliminate scar tissue," he said.
Characteristics of Macrolane are safe (not through surgery) is effective (time not long) and convenient (fast recovery) Macrolane can make a choice for you who are interested in body contour repair.
Moreover, the durability of Macrolane in the body can last a long time ie one to three years. And all the effects are so influenced by the lifestyle of individuals who use them. The more healthy lifestyle, then the effects can last a long Macrolane.
Cherry Juice to Prevent Insomnia
How to prevent or treats Insomnia without any medical or psychological assistance? Almost everyone has experienced moments where it is very difficult to sleep at night. In this case, medical or psychological assistance will normally be required. But now, you should not worry and do not need to take certain drugs to be able to rest and closing your eyes.
There is an easy and natural to be able to help you sleep more soundly ie, by drinking cherry juice. Research indicates that regular drinking cherry juice per day is proven to help overcome the problem of sleep disorders.
Similar research has also been conducted by scientists from the University of Texas Health Science Center at San Antonio. The study, published in "Journal of Agricultural and Food Chemistry" in October 2001 that states that cherries contain melatonin, which is higher so that it can help you sleep more soundly.
Melatonin is produced by the pineal gland located at the base of the brain. This gland will generally be more active at night. Melatonin contains antioxidants that are responsible for improving sleep in significant quantities and sufficient to provide positive effects for the body.
In addition to help you sleep more soundly, this hormone also has the function of magic, which play a role in carrying out important functions such as destroying free radicals in the body that cause aging.
Besides cherries, you can also select a few alternatives other foods that also have a large role in the increased production of the hormone melatonin, such as almonds, peanuts, milk and chicken meat. In the United States, melatonin is declared safe and sold as dietary supplements.
If you are intending to try to take advantage of cherry juice as a natural drink servants sleep soundly, it is better to follow the steps below:
- Try to drink in several different doses. In the research experts at the University of Rochester Medical Center, the volunteers drank 8 ounces (about 240 ml) of juice in the morning and then equal portions of two hours before bedtime. You could try a lower portion or higher, or a number close to before bedtime.
- Combine. Cherry juice can also be combined with other natural ingredients such as valerian or other herbs juice can increase melatonin.
- Consult. Do not forget to always consult with a physician if you want to add an herbal supplement in drink cherry juice, especially if you're in care or taking prescription drugs.
Guava For Your Ageless
What's your favorite fruit? If you are concerned about the health of skin, guava sure to be one of them.
A new study led by a researcher from India have found that guava is a "superfood" with the highest concentration of antioxidants that can serve to protect the skin from cell damage that can cause premature aging and skin cancer.
A series of tests conducted on fruits in India, including apples, pomegranates, bananas, grapes and guava, found that the guava, which is the fruit of the poor in India, has the highest concentration of antioxidants compared to all other fruits.
The study of the presence of a concentration of 500 milligrams of antioxidants in every 100 grams of guava, 330 milligrams of the plums, and 135 mg in pomegranates. While Apple has only a quarter of an antioxidant in guava, and banana has only a small part, that is 30 mg per 100 grams.
While watermelon and pineapple have few antioxidants. So also with the mango, despite the high fructose content, the mango has 170 mg of antioxidants, ie three times more than papaya. And antioxidants in wine three times more than oranges.
"Guava is a rich source of antioxidants, is also a fiber-rich foods. Fruits are identical as a widely consumed fruit of the poor in India because the price is pretty cheap," said Dr Sreeramulu, as reported by the Times of India, Wednesday (14 / 12 / 2011). The study will be published in the journal Food Research International.
The Benefits of Listening Music for Healthy
Listening to music is not just mere entertainment. Without you knowing it, the music actually has mood swings and even helps you to concentrate. A study shows, listening to the song can give an effect on some parts of the brain, the relevant responsible person of memory and vision.
"For example, a recent study in Canada showed that there is a causal relationship between music and the core part of the brain that react to stimuli (food, light, sex)," said Dr Victoria Williamson, professor of psychology at Goldsmith College in London.
So what is the benefits of listening music for your health?
The reaction of people when listening to music generally different. But, whatever your musical selection, a 2011 study in Canada, which published the journal Nature Neuroscience suggests that listening to your favorite music can help melt a bad mood.
Research at McGill University in Montreal showed that listening to music can trigger the release of the hormone dopamine. "The brain is very complicated - there are many elements involved in creating a sense of excitement - not surprising if there is research that indicates that the release of dopamine associated with feelings of pleasure," said Bridget O'Connell, head of information from the Mental Health Charity Mind.
2. Focus
This is a little strange, but the evidence suggests that mendenggarkan music can help you to concentrate. A tool 'digital tonic' which is called Ubrain, claims can help the mind focus and relax. This application is based on binaural beats (which can stimulate the specific activity in the brain) that helps you to increase your energy, your mind and improve your mood while listening to favorite music. "By helping cortex of the brain produces certain waves, we can induce some parts of the brain remains awake, depending on the goals we want to do," explains clinical psychologist from Brigitte Paris Forgeot.
3. Increasing endurance
Listening to certain music can actually help you run faster. A study at Brunel University, West London has shown that music can help to increase endurance by 15 percent, improve morale and energy efficiency of 1-2 percent. Instead, choose songs that fit with the tempo of your sport. Listening to music while sporting metronomik will give effect to the body, thus allowing you to exercise longer.
4. Better mental health
Music can be an effective treatment and positive for people dealing with mental health conditions. "There are two different ways are used in music therapy: either as a means of communication and self-expression or for the quality inherent restorative or healing," said Bridget O'Connell.
5. Relieving stress
Research in 2011 from a mental health charity shows, nearly a third of people listening to music to give the spirit at work. And one in four people admit that they listen to music while traveling to work to help cope with stress.
6. Patient care
Music really can have a significant positive impact on patients with long-term illness, such as heart disease, cancer and respiratory conditions. Many experiments have shown that music can help lower heart rate, blood pressure and help relieve pain, anxiety and improve quality of life of patients. "Music can be very useful for someone who is in a situation where they have lost control of their external environment," said Dr. Williamson.
"With the music they can get back that sense of control, and create peace in yourself and prevent some problems that exist around the patient," he added.
How to Applying Lipstick on a Dry Lips
My lips is dry type so that difficult when applying lipstick evenly.
Dry lips is very difficult apply any lipstick. Previously, choose a lipstick for dry lips that contains a moisturizer such as lipstick Caring Colours. Then, treat the lips by using lip balm or lip cleaned at night with Morning eye remover such as miracles (miracles can also eyes Morning is as eye make up remover). In order to damp lips, avoid the use of long-lasting lipstick that loss because it makes the lips become dry.
How to avoid dry lips because of the effects of the use of lipstick, then you should clean it if it feels dry, then give lipstick again. Usually after the use of lipstick for 3 hours should be cleaned first, then apply lipstick again so the face is not pale.
Exercise Regularly For a Soundly Sleep
Many people often experience sleep disturbances, and some are forced to take certain drugs. However, there are natural remedies that may be considered by those who experience sleep problems, namely doing exercise regularly.
Recent research shows, doing exercise or regular physical activity may help a person to sleep more soundly and stay in shape during the day.
Benefits of exercise for improving quality of sleep is shown in the study was initiated by scientists from Oregon State University in the United States. This research is not directly recommending that exercise will improve the quality of sleep for a person, but mungin be another explanation that links between the two.
Matthew P. Buman, assistant professor of sport and fitness diArizona State University to assess the results of this study in line with previous research study. "In general, the relationship between physical activity and sleep moderate nature," Buman said. In his research, researchers used statistical data on the U.S. health survey conducted in 2005-2006. Researchers enrolled more than 2,600 volunteer men and women aged 18-85 years.
In the study, all volunteers were instructed to wear an accelerometer - a device for measuring physical activity - for a week. Then the volunteers made a guide for doing physical exercise moderately for 150 minutes a week or practicing for 75 minutes with high intensity for a week.
The results showed that those who meet the training guidelines of 65 percent less likely to feel sleepy in the afternoon, and have a lower risk of experiencing cramps while sleeping (65 percent) and less likely to have difficulty concentrating when tired (45 percent).
The study is published in the December issue of the journal Mental Health and Physical Activity.
Some researchers think that physical activity can improve sleep quality by helping to reduce levels of stress, anxiety and depression.
"When you burn more calories through exercise, your body will more easily fall asleep. Other studies even mention the other benefits of exercise to reduce weight, which in turn helps people to sleep better," said the researcher.
Choosing Perfume For a Cold Weather
Do you have trouble finding the right perfume when it is cold? If so, follow this guide!
Women and perfume is like a "soulmate" is difficult to separate. Perfumes can not just sprinkle confident because freshness scent attached to the impression of a woman's body but also brought against those who smell it. Especially during the winter, usually perfume becomes an instrument that can warm the atmosphere. Therefore, it takes the proper selection of scent to the atmosphere can be easily awakened.
Fiona Caroline Christian Dior as the Training Manager said, "When the weather is cold, the clothes that used much thicker than the summer. To that end, the perfume was necessary adjustments. "
Further she says, that the perfume for the cold weather for each person differ from one another because of adjusting to a person's body chemistry. If your skin is dry and dehydrated, your body requires a fragrance that has the essence of a warm and intense. It is important to create a scent that can last long in the skin.
Another thing to note is the scent of perfume customize your character. If you have a cheerful nature, choose fragrance "musky" because it can raise your mood. To you who are romantic, try the fruit fragrances. This scent is very beneficial effect for women.
Make up artist in India, Reema Sablok said, "The effect of perfume is working hard for women. The smell of the same will produce different results in each person, whether it's the same scent, but the fall in everyone's body will be different. The key when choosing a perfume for cold weather, choose a fragrance that may remind people that smell it on you.
Sablok said, "The smell of perfume for cold weather can be selected with the form of a sweet smell like, cinnamon, vanilla, and so on. There is also a fragrance that combines some of the sweet scent like citrus, caramel, lemon, honey, and various fruits. "
5 Signs of Breast Implant
The number of women who do not feel confident with the size of the breasts is getting more and more. According to data from the American Society of Plastic Surgeons, nearly 300,000 women in America do breast enlargement in 2010.
In Indonesia, although the numbers are small, but the interest in plastic surgery is increased. Even in a private hospital in Tangerang, the patients undergoing a plastic surgery, including breast implant, have to wait until two months. This phenomenon shows that Indonesia is not taboo anymore to make a shortcut through the operating table, including fill the breast with an implant to achieve beauty.
For the layman, it may be difficult to distinguish which are natural breasts that have been coupled with silicon. But according to a plastic surgeon Norman Rowe, there are five main characteristics to identify the breast implants.
1. The distance is too close
Most women's breasts distance is about 7 cm. But with the addition of the implant distance is reduced a lot. "When the doctor put an implant, usually they are put too close together so the result will be seen docked in the middle," said Rowe.
2. Exorbitant
The most obvious characteristic of the other is if your breasts look too high to the chest. Normally breasts are parallel to the armpit.
3. Looks like a watermelon
"Breasts are naturally has a shape such as papaya or avocado, but if it looks like a round or large melons such as watermelon, it is a sign of breast was not genuine," he said. Unlike the original breasts will naturally fill the bottom, silicone implants are usually placed slightly above so perfectly round in shape.
4. There was a scar
Plastic surgeon generaly take four points to insert the implant into the breast and it will leave a scar. Incision can be seen at the bottom of the breast, near the nipple, near the armpit, or above the navel.
5. There was the sound
You need a super-sensitive ears or a very quiet room to hear the sound of the implant. Women who perform breast augmentation using saline implants sometimes produce sound when they move. "If the implant can not fill all the air bags will occasionally arise that can produce sound," he said.
How to Make a Beautiful Eyebrows by Using Brow Powder
Bold the thinning brows by using a brow powder. If the composition of color and form is fit, the natural beauty brows will be ours. If Brooke Shields is lucky to have thick eyebrows like ants flowed naturally, you can make it happen with this technique.
step 1
Give the sign. Before adding color, mark on the eyebrows to determine the proportional size. Shape eyebrows should start from the top edge of the inner eye, curved up at the top end of the eyeball, and then shrink 1 / 4 to 1 / 2 inches and stops at the end of the outer eye.
step 2
Add the wax and brow powder. By following the line that had been made, apply a little wax using a paintbrush. Can also use a clear mascara or eyebrow color filler.
step 3
Then, brush brow brush on the powder and apply on eyebrows. The result will look like fine hair.
step 4
Choose a brow shadow colors neutral, so the result is more natural.
Easy and Simple Home Nails Treatment With Traditional Method
Apparently it's easy to treat your nails. And we can do every day at home without having to pay a lot of money.
* Garlic For Nails Streng
Apparently garlic is really useful, you know, for strengthening the nails. Just stick our nails into the garlic, and rub the whole garlic into surface of your nails. Set aside some time and wash your hands with soap so that the smell disappeared. Keep it longer and our nails will be stronger.
* Olive Oil For Nails smooth and Accelerate Growth of Nails
Olive oil has so many benefits, beside for keeping the skin moist, olive oil can also help accelerate the growth of nails. Mix the olive oil with warm water and soak your hands for several minutes. We can do it every night before Sleep in order to maximize results.
* Oranges Lemons for shiny nails
Besides to eliminate black spots on the elbows and knees, lemon is also useful to beautify your nails, you know. Rub lemon slices on the surface of your nails and let keep it for a while. Besides nails become more shiny, lemon is also will keep your nails clean due to the use of bad nail polish.
* Base coat and top coat
If you have pretty strong nails and shiny, it's not perfect if you do not have a nice nails polish. We should be smart to select a good nail polish brands, we are also advised to use a base coat before polishing nails.
Do You Want a Happiness in Every Single Day? Follow This Tips
MANY people is quiet difficult to achieve happiness because they are difficult to enjoy life. Well, to create happiness, follow some tips below.
Happiness is not really expensive stuff and can be achieved in a simple way. Unfortunately, not everyone can easily get this happiness. Well, if you are interested to make it happen in your days, Here it is.
Manage your feelings
Choosing to be happy is a choice. Because of the courage needed to predict how you feel. Set up your heart and change it to keep it stable feel the waves of happiness. "Most of happiness in life comes from outside yourself. So, simply choose a variety of things outside yourself that can make you happy and let happiness come your way, "said a counselor at the Indian Shiyani.
Establish indicators of happiness
Ask your self once per hour "How is my mood?" Said film director Bhavna Talwar. After that go find happiness even in small things in order to overcome the obstacles of life. Not only that, keep doing the little things that make you happy.
Does not make someone else as a parameter
Jealousy can destroy your happiness. So do not make others as a benchmark to measure your happiness. Remember, the happiness of each person is different from each other.
Ge grateful
Gratitude can make us become self-aware. So, never forget to offer thanks for all you get and go through because it can provide tremendous peace.
Do not depend on others
Rely on other people will not make you happy. Instead, you'll only be disappointed by it. Therefore, never rely on the happiness of others, because the feeling of happiness is yourself.
Anti Acne Foods
Here are some foods are recommended:
1. vitamin A
Vitamin A helps regulate the skin regeneration cycle so that no more protein and oils that cause acne are clogged. "Vitamin A is the main content of acne medicine," says Marmur. The best sources of vitamin A is fish oil, salmon, carrots, spinach, and broccoli. Even so do not overdo vitamin A because it can be toxic.
Research shows people with acne in general had higher levels of zinc (zinc) is low. Zinc is needed to create an uncomfortable environment for the growth P.acnes. Besides these minerals are useful for relieving skin irritation. Zinck found in almonds, nuts, or meat.
3. Vitamin E and C
Antioxidants in vitamin E and C have a calming effect on the skin. Vitamin C can be found in oranges, papaya, tomato, or kiwi. While vitamin E obtained from nuts, olive oil, broccoli, avocado, and green vegetables.
4. selenium
The mineral selenium-containing antioxidant that protects skin from free radical damage. The study also mentioned, along with vitamin E, selenium will accelerate the healing of acne. Sources of selenium include meat salmon, tuna, beans, eggs, and brown rice.
5. omega 3
Omega-3 fatty acids prevent the molecule that can cause skin inflammation that triggers the disorder. The best source of omega-3 is a deep-sea fish, flaxseed oil, and nuts.
6. water
Water will help hydrate the body and moisturizes the skin. Adequate water consumption also eliminates toxins that trigger skin problems.
Tips: Yoga Exercises For Fat Woman
Many people, especially women who generally feel 'inferior' with her extra-sized body. There is a myth that assumes that only a thin and flexible woman who can join a yoga practice. There may also a big woman who want to practice yoga but not confident to participate in exercises in fitness or yoga studio.
In doing yoga for a big woman, extra attention should be given to the joints of the body. Large joints of the body will experience more pressure in the foot, ankle and knee and therefore should exercise more 'gentle', don't join jumping or jerking movements.
In addition there may be some poses that must be modified to provide more space, especially on the abdomen and upper back, thighs and upper arms. Poses are modified by the use of assistive devices such as yoga straps, chairs, blankets, bolsters or blocks is very important to help those who have big body in yoga.
For those who feel uncomfortable when doing exercises directly on the fitness or yoga studio, follow this excercises which has been modified.
1. Paschimottanasana
Sitting with legs extending to the side make a little V shape, wrap the rope around both feet. Long, spine, bend from the hips and knees may bend slightly. With the help of hands beside your thighs, run your hands with the help of ropes. Hold for about 1 minute. Get out of the pose by slowly loosening the rope from hand.
2. Adho Muka Svanasana
Put the seat in front of a wall, then stood in front of the chair and place your palms shoulder width apart on a chair. Slowly walk backwards until you feel the lower back and hamstrings distretch long. Hold for approximately 30 seconds. Exit the pose by way towards slowly to the chair, then bend your knees slightly to return to the standing poses.
3. Bhujangasana
Standing in front of the wall with hands against the wall parallel to the shoulder. Go forward until the elbows bend slightly to the side. As I inhale, press your palms against the wall slowly opened the chest and discard the head and upper back towards the rear. Hold for approximately 30 seconds.
4. Balasana
Place two chairs facing each other. Sitting in a chair with feet slightly apart to form V. Place your hands in front seats that long, spine and slowly bend forward. Holder may place the forehead on a chair or on a pile of palm. Hold for about 30 seconds - 1 minute.
5. Bharadvajasana
Sitting beside a chair with your feet hip-width soles of the feet touching the floor. Inhale the spine long, then slowly turned around to the right and place hands on each side of the chair. Breathing normally hold poses approximately 15-30 seconds. Back facing front, seated facing the other direction and repeat the spin to the left.
6. Viparita Karani
Sleeping on the floor with legs bent and attached to a wall. Slowly straighten your legs towards the top is still resting on the wall. Breathing normally hold poses approximately 3-5 minutes. Out of the pose slowly by bending your legs one by one down, tap your feet and sliding backward down the body, dispose of the body to one side and get up slowly from the side.
Doing Creambath at Home, When You Have No Time For Salon
Hair cream bath is a treatment that should be routinely performed because it is useful to always give luster to the hair, nourish hair, maintain healthy hair and preventing hair loss.
Here are tips to do creambath at home for a maximum result:
1. The first step, select the creambath cream that suits your hair needs.
Nowdays, the creambath cream is very diverse ranging from cream ginseng to maintain hair strength so as not to fall out, candle to keep the black sheen of hair, aloe vera to strengthen the crown, and avocado and celery.
2. Washing hair with shampoo that suits to your hair type.
Repeat up to two times to remove dirt and oil on the hair. After that, dry with a dry towel and rub the hair should not be too harsh because it would make your hair fall out easily. Hair clippers which has branches at the tip of the hair.
3. Trim the hair and divide it into four parts.
After that put the cream in each section of hair from the base to the tip of the hair slowly. After all given the cream, do massage gently on the head to give a sense of relaxation on the head and for blood circulation in the head.
4. To replace the role of the steamer which is often used in salons, substitute the first towel soaked with hot water, then wrap the hair with a towel and let stand for 30 minutes. If your hair is dry, just 15 minutes.
5. After that, rinse hair with cold water, and give a shampoo that works to eliminate completely the creambath cream, and rinse again with warm water that is useful to open the pores on the scalp.
Teeth Treatment Before Your Wedding Day
Orthodonti specialist dentist, Faculty of Dentistry, University of Hasanuddin, drg Eka Erwansyah Kes Sport, has a solution so you can give your perfect smile on wedding day.
He said, years after marriage, usually people like to look back to her wedding album. Sometimes we see there are obstructions on the attitude of the bride in the photos is retained as a smile or talk while their mouths shut. Apparently it happens as a result wanted to avoid embarrassment caused by poor care at our teeth or maybe because of not getting care at all.
Currently, starting a new trend in society arise in couples who are planning to be married. They tried to get a charming smile, especially on the day of marriage. They undergo treatment on the sidelines of preparatory events.
"Cosmetic dental care today have many choices of treatment with varying costs and maintenance schedules that can be tailored to the time available before the wedding," said Eka who is also professor of the Faculty of Dentistry, University of Hasanuddin in Makassar, on Tuesday (1/11/2011 ).
Look beautiful with a charming smile on your wedding day, will be remembered for life. Receive and greet guests with a beautiful smile. This picture can be prepared in stages in advance.
The following stage / treatment options from time to time according to schedule:
* 2-3 years before the wedding they are aware of the problems in the face associated with the alignment position of the teeth are quite severe as tooth crowding, advanced tooth or teeth gaps, can undergo orthodontic treatment (braces).
* 10-18 Months before the event
This time period is very suitable to undergo a complete restoration of the mouth such as the replacement of missing teeth with dental implants, denture or crown and bridge. This period is also a sufficient time to undergo orthodontic treatment in mild cases.
* 3-5 Months before the event
In this period, used to replace fillings and crowns that are not aesthetic or create new ones. This period is also a good time to undergo laser therapy (Electrosurgery) to get a beautiful gum. Periodontal therapy (penyanggag network gear) done thoroughly. This period is the best time to start scaling and root planing sessions (for those who do not practice regularly), including oral hygiene instruction.
* 1-2 Months before the event
Time to repair any aesthetic problems were not addressed. Closure of gaps between the teeth using luminers materials or composites. Tooth whitening (bleaching) can be done at home with guided by your dentist. Replacement of worn crowns. Similarly, replacement of fillings with the new color of teeth. Maintaining healthy gums with daily care is the most important action at this time.
* 1-2 weeks before the event
Time to complete denture restoration of cementing permanent crowns and denture bridges. Repair using a composite esthetic problem. Replacement of old fillings with tooth-colored esthetic restorations. Teeth whitening at the dentist.
Current stress usually begin to appear, therefore, be important to perform perfect oral hygiene.
* Day -1 s / d -3
Last action to take is to use a composite aesthetic treatments and teeth whitening at the dentist. Measures to improve and maintain oral hygiene (plaque control procedures) and polish teeth.
* D-Day
Show your most beautiful smile
How to Prevent Osteoporosis / Bone Porous
Adequate calcium consumption
To meet calcium needs, keep in mind that the food products eaten. One good source of calcium is milk. Two glasses of milk a day is able to meet the body's need for calcium. Calcium is also found in soy beans, green beans, and other nuts.
Much exposure to vitamin D
This vitamin is able to maintain bone health by increasing calcium absorption from the digestive system, and reduce the discharge of the kidney. Normal requirement of vitamin D per day is 400 mg. Apart from sunlight, vitamin D can also be obtained from foods such as fish (salmon and sardines), egg yolk, liver, milk, cheese and other dairy products.
Routine Exercise
Sports that can be done to train the bone is to do a sport that provides compressive force on the bone, loose style, and style twist. The style may stimulate bone growth so that bones become healthier. You can try it with cycling, jogging, walking, or up and down stairs.
Always doing healthy lifestyle
In addition to calcium, vitamin D, and exercise, would be better if you try to live a healthy life by stopping smoking. Cigarettes, coffee, alcohol, tea and soft drinks can inhibit calcium absorption. Instead, eat nutritious food that meets the needs of the body.
Hard Toothbrushing Caan Cause a Sensitive Teeth
How do you brush your teeth for this? Is moving horizontally or round shape?
Whatever the actual technique that diaminkan for brushing your teeth done slowly, and do not move too hard like a clean porcelain bathroom.
"Brushing your teeth should not be too hard, but more detail so that reach up into the gums," said Dr. Yuniarti Soeroso drg SpPerio (K) at the launch of Sensodyne Rapid Relief in XXI, Djakarta Theatre, Jakarta, Tuesday (25/10/2011 ).
Movement brushing too hard, continued Dr. Yuni will damage the gum tissue that covers the teeth. "So, do a 'soft' and 'gentle'," she advised.
Specialists periodontist from FKG University of Indonesia, said, when the enamel is open, the email will be eroded. The result will open dentin tubules, causing pain. This occurs due to stimulation of fluid which then stimulates the nerves that cause feeling pain.
"The sense of pain can be overcome by 'desensitizing agents' for relieving pain in the teeth. Usually, the substance is present in the toothpaste. When the condition is still light sensitive teeth, the toothpaste containing this substance could still handle it. But when the condition is severe , then it must be brought to the dentist, "She continued.
Dr. Yuni added, the use of toothpaste with active ingredients that can relieve pain in sensitive teeth can directly soothe the nerve endings in the teeth or block the small tubes in the dentin. Strontium acetate as a "desensitizing agents" is then shut down a small channel in the exposed dentinal pain, forming a blockage that the physical layer helps prevent the flow of fluid that can stimulate the nerves, especially in food or drinks hot or cold, "she concluded.
Teeth Whitening Foods
Apple and Celery
Fruits and vegetables are crisp nice to get rid of plaque and polish your teeth and gums. This food is also increasing production of saliva which can protect your oral health.
Strawberries
Strawberries are a natural tooth polisher. Strawberries produce an enzyme called malic acid, which keeps the teeth remain white, according to the Academy of General Dentistry.
Cheese
Good news for cheese lovers. Your favorite cheddar cheese and other cheeses, containing species of lactic acid that helps to overcome tooth decay.
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