Less Meal Useful to Keep Your Brain Young

A recent research shows, less meals (low-calorie diet) was very useful to keep the brain young. Conversely, excessive eating it will cause the brain to get old.

Recent research was conducted by researchers from the Catholic University of Sacred Heart, Rome, led by Giovambattista Pani, and work closely with a number of scientists from the Institute of Human Physiology. Research results published in the Proceedings of the National Academy of Sciences USA (PNAS).

In his research, researchers conducted tests on rats given low-calorie foods. Caloric restriction turned out to have a positive effect on the brain and can enable molecules called CREB1. These molecules have important roles related to age and brain function.

"Our hope is to find a way to activate CREB1, for example through the new drug. Thus, we do not need a strict diet to keep the brain young," said Dr. Pani.

Researchers said that, in mice fed calorie restriction tended not fat and not get sick with diabetes. In fact, these mice also have cognitive and memory performance is much better.

This finding is in line with previous research showing that obesity can have adverse effect on the brain and cause premature aging of the brain so vulnerable to diseases, like Alzheimer's and Parkinson's. In contrast, calorie restriction would make the young brain.

From this research, the researchers concluded that the activity of CREB1 could be dramatically increased by simply reducing caloric intake. Thus, it is important to limit one's intake of calories in the brain.

"This discovery has important implications for developing therapies in the future, especially in keeping the brain stay young and prevent degeneration and aging brain. In addition, our study describes the correlation between metabolic diseases such as diabetes and obesity to the decline in cognitive function," he concluded.

Anti Acne Foods

Although there are no super foods to prevent acne, but according to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for the skin. This healthy diet will reduce inflammation and blackheads.

Here are some foods are recommended:

1. vitamin A
Vitamin A helps regulate the skin regeneration cycle so that no more protein and oils that cause acne are clogged. "Vitamin A is the main content of acne medicine," says Marmur. The best sources of vitamin A is fish oil, salmon, carrots, spinach, and broccoli. Even so do not overdo vitamin A because it can be toxic.

2. zinc
Research shows people with acne in general had higher levels of zinc (zinc) is low. Zinc is needed to create an uncomfortable environment for the growth P.acnes. Besides these minerals are useful for relieving skin irritation. Zinck found in almonds, nuts, or meat.

3. Vitamin E and C
Antioxidants in vitamin E and C have a calming effect on the skin. Vitamin C can be found in oranges, papaya, tomato, or kiwi. While vitamin E obtained from nuts, olive oil, broccoli, avocado, and green vegetables.

4. selenium
The mineral selenium-containing antioxidant that protects skin from free radical damage. The study also mentioned, along with vitamin E, selenium will accelerate the healing of acne. Sources of selenium include meat salmon, tuna, beans, eggs, and brown rice.

5. omega 3
Omega-3 fatty acids prevent the molecule that can cause skin inflammation that triggers the disorder. The best source of omega-3 is a deep-sea fish, flaxseed oil, and nuts.

6. water
Water will help hydrate the body and moisturizes the skin. Adequate water consumption also eliminates toxins that trigger skin problems.

Teeth Whitening Foods

The price of teeth whitening products are not cheap. That is why, it will be a smart way if you want to whiten and remove stains on teeth with food. We are surrounded by millions types of food that is not only to meet physical needs, is also beneficial to health. To ensure a clean white teeth, there are at least three food ingredients called "toothbrush food", as reported by Shine:

Apple and Celery
Fruits and vegetables are crisp nice to get rid of plaque and polish your teeth and gums. This food is also increasing production of saliva which can protect your oral health.

Strawberries
Strawberries are a natural tooth polisher. Strawberries produce an enzyme called malic acid, which keeps the teeth remain white, according to the Academy of General Dentistry.

Cheese
Good news for cheese lovers. Your favorite cheddar cheese and other cheeses, containing species of lactic acid that helps to overcome tooth decay.