How to Prevent Osteoporosis / Bone Porous

In normal circumstances, a person will lose 0.9 percent of the bones each year. However, in women after menopause at age 40-50 years, there will be 2-4 percent bone loss per year due to declining estrogen. While in men, will occur at the age of 50-60 years with the occurrence of andropause due to reduced testosterone. Consider some ways to prevent bone loss bellow:

Adequate calcium consumption
To meet calcium needs, keep in mind that the food products eaten. One good source of calcium is milk. Two glasses of milk a day is able to meet the body's need for calcium. Calcium is also found in soy beans, green beans, and other nuts.

Much exposure to vitamin D
This vitamin is able to maintain bone health by increasing calcium absorption from the digestive system, and reduce the discharge of the kidney. Normal requirement of vitamin D per day is 400 mg. Apart from sunlight, vitamin D can also be obtained from foods such as fish (salmon and sardines), egg yolk, liver, milk, cheese and other dairy products.

Routine Exercise
Sports that can be done to train the bone is to do a sport that provides compressive force on the bone, loose style, and style twist. The style may stimulate bone growth so that bones become healthier. You can try it with cycling, jogging, walking, or up and down stairs.

Always doing healthy lifestyle
In addition to calcium, vitamin D, and exercise, would be better if you try to live a healthy life by stopping smoking. Cigarettes, coffee, alcohol, tea and soft drinks can inhibit calcium absorption. Instead, eat nutritious food that meets the needs of the body.

Hard Toothbrushing Caan Cause a Sensitive Teeth

Toothbrushing should be a means for cleaning your teeth healthy can cause health problems if you are doing it wrong. For example, brushing too hard can lead to the presence of sensitive teeth.

How do you brush your teeth for this? Is moving horizontally or round shape?

Whatever the actual technique that diaminkan for brushing your teeth done slowly, and do not move too hard like a clean porcelain bathroom.

"Brushing your teeth should not be too hard, but more detail so that reach up into the gums," said Dr. Yuniarti Soeroso drg SpPerio (K) at the launch of Sensodyne Rapid Relief in XXI, Djakarta Theatre, Jakarta, Tuesday (25/10/2011 ).

Movement brushing too hard, continued Dr. Yuni will damage the gum tissue that covers the teeth. "So, do a 'soft' and 'gentle'," she advised.

Specialists periodontist from FKG University of Indonesia, said, when the enamel is open, the email will be eroded. The result will open dentin tubules, causing pain. This occurs due to stimulation of fluid which then stimulates the nerves that cause feeling pain.

"The sense of pain can be overcome by 'desensitizing agents' for relieving pain in the teeth. Usually, the substance is present in the toothpaste. When the condition is still light sensitive teeth, the toothpaste containing this substance could still handle it. But when the condition is severe , then it must be brought to the dentist, "She continued.

Dr. Yuni added, the use of toothpaste with active ingredients that can relieve pain in sensitive teeth can directly soothe the nerve endings in the teeth or block the small tubes in the dentin. Strontium acetate as a "desensitizing agents" is then shut down a small channel in the exposed dentinal pain, forming a blockage that the physical layer helps prevent the flow of fluid that can stimulate the nerves, especially in food or drinks hot or cold, "she concluded.